But First Coffee.

The morning period may be a period of enhanced or reduced energy and productivity. The ability of a person to wake up effectively in the morning may be influenced by a gene called “Period 3”. This gene comes in two forms, a “long” and a “short” variant.

wake-up-early

Morning is the period of time between midnight and noon or, more commonly, the interval between sunrise and noon. Morning precedes afternoon, evening, and night in the sequence of a day. Originally, the term referred to sunrise.

wake-up-early

But First Coffee…

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The plant is native to subtropical Africa and some islands in southern Asia.

Daniel Whittington

Daniel Whittington

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